For many, the fitness journey begins with a personal commitment to health and well-being. The exhilaration of reaching fitness milestones...

These spinach-stuffed chicken breasts are loaded with cream cheese, fresh spinach, and Parmesan cheese.

I may be on a slight muffin kick! This recipe is from Food Faith Fitness and definitely is a keeper. These little gems are bursting with...

Healthy Banana Zucchini Muffins are made with honey, whole wheat flour, banana, and you can even add a few chocolate chips for added fun....

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes!

I am LOVING my Air Fryer and these chicken wings are quick, easy and save so many calories. Traditional buffalo wings are deep-fried and...

Thank you Skinnytaste and Facebook for this AHHHMAZING Recipe! This lightened-up comfort food dish is super easy to make and made...

Festive & Fun! This 7 Layer Taco Dip is the perfect appetizer and it is even better when you give it a twist for Halloween by adding a...

If you’re in need of something delicious but simple using chicken, this recipe is for you! Tons of flavor, little effort, not much but...

The secret to the best bunless burger is the making sure that BURGER is packed with flavor and this recipe has done just that! I adapted...

➡️ Looking to get fit for summer?👙 ➡️ Needing help with meal planning? 📝 ➡️ Wanting your nutrition to be on point?🍎 ➡️ Seeking...

This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! I made it last night and both my girls said PLEASE MAKE...

The Ultimate Portion Fix is Autumn Calabrese’s brand new nutrition program to help you beat sugar addiction, maximize your workout...

New Years Resolution - GET BACK TO BLOGGING!! Crazy how life gets away from you and takeout becomes the norm. I have set intentions to...

Shakeology is a superfood nutrition shake that’s a catalyst for positive change. It helps build a strong nutritional foundation of...

How many times have you gazed miserably at the dessert table, avoiding it like the Plague, only to eventually give in? Come January,...

This savory Zucchini noodles (zoodles) recipe is topped with pesto, sautéed mushrooms, and chicken for an ultra-low in calorie, low-carb...

🚨Breaking News🚨 MORE 80 Day Obsession Workouts Coming SOON! This is news you won’t want to miss! For all of my 80 Day Obsession Lovers...

LIMITED AVAILABILTY - LIMITED TIME Try em' before you go all in! I have had a TON of messages about doing another shipment of sample...

Loaded Cauliflower Bites are a low-carb, gluten free alternative to loaded potato skins, or french fries, yet equally as delicious!...

This is one of the most common questions that circulates in my support groups and the 21 Day Fix related Facebook groups, some people...

Thank you Skinnytaste and Facebook for this AHHHMAZING Recipe! This lightened up comfort food dish is super easy to make and made...

If you follow my Instagram Stories then you know I am#Obsessed with Trader Joe's #EverythingButTheBagelSeasoning .... we are talking...

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology! Pumpkin Spice Shakeology! Starting on September 17th,...