With this group, we will focus on tightening the core muscles while we learn about proven ways to reduce fat around the midsection. You’ll get:
Core Strength Assessment (before/after)
Recipes/Nutrition Plans
Daily Core Exercises
Accountability
Support
This 10-day group kicks off Wednesday, May 18th and ends the Friday, May 25th. Just in time to get bikini-ready before the long Memorial Day Weekend!
Requirements:
Me as your coach
Beachbody on Demand for streaming our ab workouts (a free trial is available to those who have never tried it – details here)
Workouts:
Each day, I’ll be sharing a free workout to stream for our group that is available on Beachbody on Demand. Some of them include: Ab Ripper X (from P90X), Brazil Butt Lift Carnivale Abs, and Extreme Abs from Chalene Extreme.
This group is over but PLEASE come join our VIP private Facebook community and I will share when we do it again:
Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......
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Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!
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