Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration throughout your day and studies show that breakfast can be important in maintaining a healthy body weight. It is important to start your day with healthy foods as it will go a long way in making sure you keep eating healthy all day.
HERE ARE SOME BREAKFAST TIPS TO CONSIDER :
Eat breakfast within one hour of waking to jumpstart your metabolism.
Have a breakfast that is between 200-350 calories. Consume too many calories, and you could actually become tired.
Have an easily digestible form of protein to aid in muscle recovery
Include Fiber as it keeps you fuller, longer, meaning you won't get hit by random cravings throughout the day
Here is a LIST of 21 Breakfast Ideas for the 21 Day Fix.....
Banana Zucchini Muffins - 1/2 Y- 1/4 P
Pepper & Egg Avocado Wrap: 1R - 1/2 G - 1B - 1Y
Chunky Monkey Parfait: 1 R - 2 tsp - 1P - 1/2 O
Overnight Oats: 1R - 1Y - 1P - 1tsp
Whole Wheat Protein Pancakes: 1R - 1Y - 1P - 1tsp
Lemon Ricotta Pancakes - 1/2 R - 1/2 B - 1/4 Y
Best Ever Egg Sandwich - 1R - 1Y - 1/3B
Banana Quinoa Waffles - 1/2R - 1/2 Y - 1/2 P - 2 tsp
Breakfast Quesadilla - 1R - 1Y - 1B - 1G - 1tsp
Zucchini Hash Browns - 1G
Open Faced Avocado & Tomato Egg Sandwich - 2Y - 1R - 1B - 1/2G
English Muffin Breakfast Pizza - 1Y- 1R- 1/2B
Breakfast Pizza - 1R - 1Y - 1B - 1G - 1tsp
Poached Eggs, Asparagus with Lemon Vinaigrette 1R - 1G - 1O
If you have a healthy breakfast idea for the 21 Day Fix? Please share with everyone below.
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