For those of you who are already familiar with The 21 Day Fix, Extreme or really any of the NEWER Beachbody programs you’ll be VERY happy to know that Core de Force is also using the same container system as those awesome programs.... I am starting week 3 of Core De Force tomorrow and it is my first week of having a plan in place, (KEY to having any success - you can not out train a bad diet) I know that once I stick to this plan my results will come!
For those of you who aren't already using the container system to portion out your meals, trust me when I say you WANT to be! Because it makes eating healthy so simple. If you can use a measuring cup, you can use these portion control containers no problem. No counting calories, you’re just tracking your servings!
You can follow my adventures with CORE DE FORCE on my page here -----> NICOLE BARDUGONE
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
MEAL PLAN:
Download EXCEL copy HERE
Download PDF copy HERE
RECIPES:
Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!
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PINTEREST ADDICT - ME TOO
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