Forget your PSL....There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision.
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What you need:
¼ cup water
¾ cup unsweetened vanilla almond milk
1 scoop Vanilla Shakeology
½ cup canned pumpkin puree
1 tsp . pure maple syrup (or raw honey)
1 Tbsp . coarsely chopped raw pecans
1 tsp . pumpkin pie spice
1 cup ice
What you do:
Place water, almond milk, Shakeology, pumpkin puree, maple syrup, pecans, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
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