A light, flavorful and bite-sized app that's perfect for your next soiree or as a clean side item to compliment your dinner! You can't go wrong with stuffed mushrooms and here is why they are healthy: Mushrooms. Earthy and low in calories, filled with vitamins and minerals! With all of their golden, baked cheesy goodness, it's hard to imagine these are less than 30 calories a piece.
What you need:
2 tsp. olive oil
24 large mushrooms cleaned, stems removed and finely chopped
½ medium onion finely chopped
3 cups raw baby spinach
4 cloves garlic finely chopped
1 dash crushed red pepper flakes
½ tsp. finely chopped fresh rosemary
sea salt or Himalayan salt to taste; optional
ground black pepper to taste; optional
½ cup part-skim ricotta cheese
½ cup shredded mozzarella cheese
What you do:
Preheat oven to 350° F.
Heat oil in a large skillet over medium-high heat.
Add mushroom stems, onion, and spinach; cook, stirring frequently, for 5 to 6 minutes until tender.
Add garlic, red pepper, and rosemary. Season with salt and pepper (if desired); cook, stirring frequently, for 1 minute.
Add ricotta cheese; mix well.
Evenly fill mushrooms with spinach mixture.
Place mushrooms on large baking sheet. Evenly top with mozzarella cheese. Bake for 20 to 25 minutes, or until bubbly.
Servings 12 Servings, 2 Mushrooms Each
Portion Fix Containers ½ Green ½ Blue
2B Mindset Plate It! Makes a great veggie side as part of lunch or dinner.
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