A light, flavorful and bite-sized app that's perfect for your next soiree or as a clean side item to compliment your dinner! You can't go...

✋ tired of starving? ✋ tired of diets? ✋ tired of working out for hours and getting no where? I AM SO EXCITED ABOUT OUR NEW NUTRITION...

This roasted veggies recipe features a delicious combination of carrots, beets, sweet potatoes, fennel and onion. The colors are...

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually...

As a busy mom more times then not I struggle to rock my meal prep or have a perfectly healthy stocked fridge! Wellness coach aside - REAL...

Final week of 80 Day Obsession means PEEK WEEK and DEPLETE DAYS, this is a big change in the program where Autumn gives you the option of...

My girls are LOVING Daily Sunshine, the whole-food-based 3-in-1 smoothie formulated for kids’ nutritional needs. It’s organic, balanced...

I found this recipe from TwoSleevers since I didn't have the Herbes de Provence, I adjusted it and used Trader Joe's 21 Seasoning Salute...

To live a healthy & fit life, 20% of your results will come from your workouts, 80% from your nutrition, but 100% from your MINDSET....

Cravings SWEETS ??? Don't run to the freezer for the ice cream, you can enjoy this clean Cookie Dough Greek Yogurt recipe, it's...

Q: Where can I find 80 Day Obsession? A: The 80 Day Obsession program will be available exclusively on Beachbody On Demand. As a...

Want a delicious, decadent dessert without the guilt to help you celebrate National Peanut Butter Lover's Day? .... THIS IS IT!!!!...

EAT YOUR DAMN VEGGIES! Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium,...

Looking for an easy breakfast meal prep option??? Say HELLO to these delicious sausage & egg breakfast cups. They make a yummy low carb...

Happy National Margarita Day ... Salt or no salt? Frozen or on the rocks? Tequila or Shakeology? I have bother your Skinny Margarita and...

Hello WEEK 4!!! We are headed to Disney at the end of the week so this will be the last meal plan I share for the next two weeks (I will...

Know someone who would love a little support on their health and fitness journey?! This is Refer-a-Friend February! When you bring in a...

Well HELLO WEEK 3! I am shocked how fast the last two weeks went by.... This week my plan is a little simpler as we have a lot going on! ...

This cauliflower mushroom risotto is going on the meal plan next week after a test run that revealed my family really loved it! I should...

Week two meal plan is in place! I am LOVING the workouts - timed nutrition not as much but I start each week with a plan and aim to do my...

This Instant Pot recipe was a HUGE hit with this family!!! As part of a really large Instant Pot community on FACEBOOK (lets be friends)...

Last year I was part of a 5 Day Clean Eating Instant Pot group and we were challenged to get a meal plan together utilizing the Instant...

I am super excited to be starting 80 Day Obsession on Monday - it has been months since I sat down with a plan or used my portion fix...

As delicious as they are, Philly Cheese Steak sliders are notorious for their heartburn-inducing piles of greasy meat and oozing cheese...