These ITALIAN STUFFED ZUCCHINI BOATS are made with lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs....

One pan recipe for the WIN!!!! This easy keto / low carb Mexican Cauliflower Rice is a skillet meal the my whole family loved!!!! No one...

You may have heard Beachbody & Autumn Calabrese have announced her newest program, 80 Day Obsession, coming January 13th 2018. They just...

INTRODUCING 80 DAY OBSESSION Now — for anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day...

Hello WEEK 3 - this has gone by super fast! I am sad to report that I did an awesome job making my meal plan last week but not sticking...

This salad is so AHHHHMAZZZING - I made it two days in a row!!!! ! Using authentic chimichurri as a dressing that doubles as a marinade...

We are a mushroom loving family and when I stumbled upon this recipe from the AMAZING Confessions of a Fit Foodie, I knew once slightly...

I am a mom and I am guilty of feeding my kids processed chicken nuggets! They are often quick and easy to make when you’re short on...

Down 3 pounds after almost 1 week (Day 5 Today) of shift shop and feeling amazing! I am loving incorporating the meal plan with...

Cookie dough is one of my favorite things in the world, well actually slightly warmed up cookie dough - or you could call them under...

What fitness levels can do 21 Day Fix? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier...

Fettuccine Alfredo made with a cauliflower-based sauce instead of cream is a lighter version of the classic Italian-inspired meal. Recipe...

This recipe is AMAZING - I adapted it from The Garlic Diaries whose recipe is perfect - but I decided to add a cup of mushrooms and omit...

Week one of THE SHIFT SHOP starts for me Monday and my meal plan is in place! The Simple Shift plan features a moderate calorie deficit...

Homemade hummus is great because you can reduce the amount of olive oil and tahini, making it lower in fat and calories. Since this...

It's time to MAKE THE SHIFT! The Shift Shop Workout is finally here! Below you will find the workout calendar and a link to information...

Don’t let summer end before trying at least one of these 10 delicious Shakeology smoothies! Thanks to Beachbody Blog for recipes &...

What are you bringing to all the FUN summer BBQ's?? How about this healthy fat that everybody loves!! Dip away and enjoy every bite of...

T Minus 3 Days till I can get my hands on SHIFT SHOP and to say I am PUMPED is an understatement - If you haven't yet heard about...

Thanks to my momma for this recipe!! My family just polished off a pound of pasta 🐷🐷🐷 - It's quick, it's easy, it's made in one pan...

These salads are all delicious and perfect for hot summer weather. I hope you enjoy them. Let me know which ones you like best --->...

Tessemae's Zesty Ranch + Ultimate Reset MicroGreen Salad = AMAZE BALLS!!!! Today's Salad was extra tasty and since I have eaten it 4 of 6...

Want to check out Shift Shop? We will get a one day sneak peek on Monday, June 19. Want to check it out for free? Contact me or click the...

This Recipe is from DAMN DELICIOUS and she writes that "You’ll never need another grilled chicken recipe again!" and SHE MIGHT BE RIGHT!...