How exciting is this , Carl Daikeler just got his hands on the FIRST COPY of Beachbody's new Country Heat program and he is giving away a...

Love this BROWNIE like creation from the Beachbody Blog - a healthy alternative to one of my favorite desserts! Ingredients: 1 scoop...

Nothing BEATS a SALE & both 21 Day Fix and 21 Day Fix Extreme Challenge Packs are on sale through July . The challenge packs include...

The 4th of July is all about friends, family and food, and not always healthy food! It is very possible you can still have fun without...

My whole family LOVED this lemony, garlicky, shrimp and broccoli penne pasta. Recipe adapted from @ Liz DellaCroce | The Lemon Bowl...

Looking for daily motivation, inspiration, clean eating recipes & fitness tips ⭐ ⭐ JOIN ME HERE ⭐⭐ Sticking with the 21 Day Fix Extreme...

My family and I are BIG FANS of cauliflower so a casserole that couples cauliflower and cheese is right up our alley! Ingredients 1 Large...

Since my girls were little they have always been good eaters, what I mean by this is they always ate what we did. Unfortunately for years...

Real food can be purchased for less money! Save your budget and keep the great taste AND whole foods standards by checking out ALDI. We...

This light but nutrient-rich salad is a great easy-to-make side. Ingredients: ⅔ cup dry whole wheat couscous 4 tsp. extra-virgin olive...

This barbecued cauliflower salad from Beachbody Blog - looks amazing!!!! Great recipe for MEATLESS MONDAYS or when you are looking to...

Summer is HERE ... Do you need some help staying motivated and accountable to your health and fitness goals? Do you want to lose weight...

SO excited to go back to my first love and start the 21 Day Fix EXTREME in a couple of weeks! Even better is that it's been discounted...

Planning your 21 Day Fix meals may seem a bit daunting at first, especially if you’re new to healthy ingredients or portion control, but...

A life without dessert is like…well, a life without dessert! Just because you’re following the 21 Day Fix meal plan or fueling your body...

1 red container Greek yogurt (3/4 Cup) I like Fage 1 1/2 tsp. Peanut butter 1/2 banana 1/2 tsp. coconut oil Dash of cinnamon 1 tsp....

It's easy to get caught up in the numbers when you're weighing in every week. You worked so hard! You want that scale to say your hard...

Spent the weekend camping in SOUTH FLORIDA HEAT - I know, call us crazy! Thank goodness for portable AC units, the weekend ended up being...

Low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite...

Love this recipe thanks to my coach - it is simple to make and really satisfying! I didn't have any Broccoli on hand when I made it but...

Because every girls needs a shakeology apron 😂 I don’t know about you, but I love unexpected gifts at my doorstep! Thanks @beachbody for...

Happy #transformationtuesday , it's stories like these that push me even more!!!! I am excited to be kicking off my Fit for Summer...

Looking for daily motivation, inspiration, clean eating recipes & fitness tips ⭐ ⭐ JOIN ME HERE ⭐⭐ My Plan is created and I am getting my...

A simple recipe Shakeology Protein Balls! They are great snacks & these shakeology protein balls will keep you on track when you are...