Fluffy scrambled eggs with peppers and fresh avocados is quick and simple - you could even top with melty monterey jack cheese and call...

Photo Source: Wikimedia So many times people say, "Shakeology is so expensive for a "protein shake." This by far is the number one reason...

Another week and another plan - This week I will be prepping on Monday - as the sun is shining and I want to enjoy a little time sitting...

LADIES! Would this interest you?✋🏻 Our team is hosting a 30-Day Summer Survival Challenge beginning on Monday, May 30th for those of you...

Chicken enchiladas in the SLOW COOKER - say what? The finished dish REALLY does tastes just like cheesy chicken enchiladas- thanks to the...

✩★ 1year ago I took a huge leap of faith ★✩ I said yes to online health & fitness coaching - I said yes to changing my lifestyle and I...

Ahhhhh!!! The dreaded BEFORE Pictures... Stick with this JOURNEY and I promise as much as you hate these pictures today - someday you...

Tweaked this recipe from the BEACHBODY BLOG and it is a KEEPER - 2 Muffins count as 1 Red and 1 Orange - I seriously love a muffin that...

Want to preview the new Beachbody workout program, COUNTRY HEAT, and help fight the fires in Canada? Carl Daikeler (CEO) and Autumn are...

There is lots of talk floating around the Internet about 21 Day Fix and whether unsweetened almond milk is classified as a yellow or free....

I LOVE veggies, but I LOVE DIP even more - Nothing but a few spices and low fat plain Greek yogurt! 1/2 Red Container of Lowfat Greek...

Easy, delicious, and healthy ... LOVE this Chicken Fried Rice Recipe Ingredients: 1 Tbsp. coconut oil 1 medium onion, chopped 2 large...

Sick Kids this week - CALL FOR CHICKEN NOODLE SOUP! Momma had to make it FIX approved because summer is coming and I am on a mission!...

I'm opening up my next online challenge group: Fit For Summer Challenge. We begin on May 16th MESSAGE ME TO RESERVE YOUR SPOT 3 Reasons...

A few days ago I posted this photo online of one of my favorite dinners on the 21 Day Fix, and almost immediately I had people asking me...

With this group, we will focus on tightening the core muscles while we learn about proven ways to reduce fat around the midsection. ...

LOVE LOVE LOVE - A treat 21 Day Fix approved and does not cost me a yellow - the count on this is a red container. Ingredients 3/4 cup...

Happy Mother's Day to all my blessed mama friends! May your heart be full 💗 May your coffee be hot ☕️ May your feet be up (at least...

Healthy & Fix Approved - my KIDS LOVE it and even said I made a "Perfect Mac & Cheese" Win! Ingredients: 4 oz. dry whole wheat elbow...

It's "International NO DIET day" today.... Something I could not agree more with! Did you know research indicates that most people who...

Quick and easy recipe that involves putting 5 ingredients in a blender, blend it up, bake it, and it becomes a muffin! Ingredients 2 Cups...

Hello, Friends! This May, we have another great lineup of accountability groups designed to get you back on track with health, fitness,...

Quick and easy - everyone in my family is a big fan of this one. Ingredients: 1 Pound Chicken Breasts 5 tsp Honey 3 tsp Mustard 1 tsp...

Combining the protein power of quinoa with the protein power of Greek yogurt makes this healthy treat more filling. Ingredients: 1/2 Cup...