Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure...

DOWNLOAD DOCUMENT HERE Whether you’re doing the 21 Day Fix, Hammer & Chisel or just eating clean, I have posted my meal plan and links to...

Turkey Meatballs - 21 Day Fix Approved 1 lb - Lean Ground Turkey Meat 1 - Large Egg, lightly beaten 3/4 cup - Quick Cooking Rolled Oats...

1 T Olive Oil 2 Cups Fresh Spinach 1 Cup Ricotta Cheese 2 Chicken Breasts 1/2 Cup Cheddar Cheese 1/2 tPaprika 1/2 t Onion Power 1/2...

Yummy & Healthy!!! Ingredients: ¼ cup reduced-sodium soy sauce or Braggs Liquid Aminos 6 Tbsp. water, divided use 2 Tbsp. corn starch, ...

Ingredients 1 lb ground turkey 2 cloves garlic, minced 1 yellow bell pepper, chopped 1 red bell pepper, chopped 1 large zucchini,...

This is a quick, easy and CLEAN recipe that my entire family liked! Make 10 one cup servings Southwestern 2 Bean Crockpot Chicken...

Do you struggle with clean eating or knowing WHAT to eat? I am putting together a 7 day FREE clean eating challenge starting Monday,...

These banana muffins are healthy and lightened up from the traditional muffin which can have over 250 calories and are usually loaded...

Shrimp Scampi 1 pound shrimp, tails-on, uncooked 3 Tbsp. organic butter, melted 1 Tbsp. extra-virgin olive oil 6 cloves garlic, finely...

This week I am following the Countdown to Competition plan, with 21 Day Fix Extreme when following this plan you actually alternate...

This is a recipe I got from the Hammer & Chisel nutrition guide, made for dinner tonight and it was a big hit, it's a great alternative...

1 (16 ounce) carton egg whites 2 cups cooked, chopped broccoli 1/2 cup shredded sharp cheddar cheese 1/2 cup shredded parmesan cheese...

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