Dinner was a #bighit with the family today!!!! #Healthy‬ ‪#Food‬ 4 all : What you need: For Seasoning: 1 teaspoon sea salt 1/2 tsp...

I am getting ready to kick off an epic January 2017 New Year, New You Challenge Group! What is a Challenge Group? A challenge group is a...

Looking for the perfect healthy, guilt-free dessert?? These Double Chocolate No-Bake Vegan Shakeology Brownies will hit the spot! These...

What you need: Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled...

Beachbody is once again putting its money where its mouth is and I am super excited to be part of the next Beachbody Health Bet! All you...

Whether it’s your first time around with 21 Day Fix or if you’re starting a new round, it’s always a good idea to familiarize yourself...

Sometimes we all need a little “boost” and a little accountability to fire things back up, right?!? Especially in December when our...

One of my favorite BREAKFAST sides! That’s right. It might seem interesting to eat sweet potatoes for breakfast, but they are a great...

Are you participating in the fun holiday Elf on the Shelf tradition? At some point during the season, you may run out of fun ideas. ...

Balsamic Glazed Chicken What you need: 1/2 c. balsamic vinegar 2 tbsp. honey 1 1/2 tbsp. whole-grain mustard 3 cloves garlic, minced ...

These 21 Day Fix crockpot recipes are perfect for the entire family, not just the adults! Make dinner ahead tonight and relax when you...

If you follow my here : www.fb.com/nicolebardugone - you know that December is dedicated to 31 Days of Fitness tips and this one on DAY 4...

Meatloaf was never a staple in our home, not sure why but my family has never really been fans of any of the recipes I have tried and...

How many times have you gazed miserably at the dessert table, avoiding it like the Plague, only to eventually give in? Come January,...

I can totally relate with momma right here... After gaining 60 lbs from her pregnancy, ( I gained 65) she wasn't happy, she'd lost all...

Another great recipe you can enjoy rather than reach for a candy bar! 1 Scoop Chocolate Shakeology 1 Cup Coconut Almond Milk 2 Tbsp....

Seriously you have to AVOID fat-free products. They are often filled with extra sugar and salt and they don’t necessarily fill you up…so...

So this recipe was adapted from something I saw online and wasn't really sure I would like it, so the recipe is only one serving - in the...

Are you following my CORE DE FORCE adventures on my Facebooks page? If not make sure you CLICK LIKE and check my page out for my Daily...

Looking for daily motivation, inspiration, clean eating recipes and fitness tips ⭐⭐ JOIN MY PRIVATE FACEBOOK GROUP ⭐⭐ Can you believe...

#transformationtuesday on a Thursday... Left picture is me at 26... #yoyodieter, #rockstar partier, smoker, no kids 😜 Right picture is...

From the fatty gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you decide to wear...

A great recipe from the CORE DE FORCE eating guide - simple and satisfying! What you need: 3/4 cup 2% plain Greek yogurt (I like Fage...

I like to call November and December SURVIVAL MODE when it comes to nutrition and fitness. This is the time of year when most people...