This minty Shamrock smoothie recipe satisfies your sweet tooth and your desire to raise a glass to St. Patrick, but it’s great any time...

Summer's right around the corner! If you are looking to change your nutrition, get your butt moving and feel AMAZING. .. Join me!!!...

Zucchini Tots adapted from Skinny Taste Servings: 3 • Serving Size: 5 tots Ingredients: 1 packed cup grated zucchini 1 large egg 1/4...

1 Scoop / Pack Greenberry Shakeology 1 Cup Strawberries (Fresh or Frozen) 1 Cup of Water 1 Cup Ice Juice of 1 Lemon Blend & ENJOY!!!!...

Tomorrow kicks off our teams official 22 Min Hard Corp test group - our first week in our groups is always Preseason where we work on...

This baked chicken recipe is by far my families very favorite, it is hard to have leftovers to use the next day for salads or lunch...

This dressing works well on salads, but also is great applies to sandwich spread, sauteed veggies, steamed fish or grilled chicken....

Weekends usually mean date nights or fun gatherings for our family. When I started the FIX this may have been one of the HARDEST things...

This Mexican egg dish makes a perfect breakfast. Ingredients (4 servings) 2 tsp. olive oil 1 medium onion, chopped 1 (14.5-oz.) can diced...

How to Save Money on Shakeology #1: HOME DIRECT When you first order Shakeology, be sure to choose the Home Direct option to get free...

Here is a FUN vegetarian version of Buffalo wings. It totally satisfy's that BUFFALO WING cravings... In this recipe baked cauliflower...

The weekends are usually a time to relax and enjoy my family, but with all that relaxation I so often find myself skipping my workout and...

I never thought in all my years that my life and passion would bring me to becoming an online health and fitness coach, I absolutley LIVE...

This is one of the most common questions that circulates the challenges and the 21 Day Fix related Facebook groups, some people find that...

1 cup whole wheat flour 1/2 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1/2 tsp Himalayan salt 1/3 cup honey 2 tbsp organic...

Overnight Apple Pie Oatmeal Ingredients 1 cup steel cut oats 4 cups liquids - I use 3 cups water & 1 Cup unsweetened almond milk 2 tsp...

I serve this yummy chicken over corn tortillas. For 21 Day Fix add a yellow to container count if you do the same! Total Time: 37 min. ...

Creamy Chicken Salad Serves 4 (1 1/4 cups each) | 3 cups chopped rotisserie chicken breast (boneless, skinless) 1/2 cup chopped green...

The amount of prep you do, depends on how much time you have to dedicate to prepping and your personal preferences. You can prep and...

With Beachbody on Demand, you can stream your workout on your laptop, on your smartphone, or on your tablet. As long as you can connect...

My favorite Vanilla Shakeology Recipe! 1 Cup Ice 1 Scoop Vanilla Shakeology 1 Cup Unsweetened Vanilla Cashew Milk 1 T Sugar Free...

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking!!! My team and I are putting together a test group for the and I am now...

Sample Meal Plan with recipes for 21 Day Fix, 21 Day Fix Extreme or Hammer & Chisel - here is a collection of the last 4 weeks for you to...

Love this!! Today is the beginning of the rest of your life. Move forward with your vision and goals. You can make things happen. Think...