Countdown to Hurricane Matthew has begun... named this yummy shake after him since all we can talk about here in South East Florida is...

I adapted slightly for our taste - either way you go you will be happy! Simple, easy and family friendly - that's a recipe of success for...

#TRANSFORMATIONTUESDAY's are amazing when you can share 50 lbs GONE!!!! Martha never worked out and had poor eating habits. She was...

Seriously love these bitches!!! We are in beautiful #Destin and decided to#bikeforbeer . We can workout, eat well, and have a few...

REAL TALK: Am I the only one that's not a fan of 'PUMPKIN' everything?? I really do try but other than pumpkin pie I just don't get...

Does back-to-school have you stressed out? Are you wondering how you're going to work, help kids with homework, get them to evening...

I am going to be following Countdown to Competition meal plan this week, I am heading to Destin in two weeks for our Diamond Coach...

Thank you to THE FOODIE & THE FIX for this amazing recipe, I adapted my burgers slightly but overall her recipe is spot on and going to...

Where are my CHOCOLATE Lovers at??? Here is an option for those of you who want to skip the store bought, preservative filled, sugar...

This shake uses real lemon juice and grated lemon zest to get the sweet and tangy flavor of a slice of lemon cake. The scent of lemons is...

FALL INTO FITNESS CHALLENGE GROUP Do you need a little extra online encouragement in your health and fitness journey this fall? I do! ...

Want a delicious, decadent dessert without the guilt.... THIS IS IT!!!! Peanut butter chocolate balls!!!! This is now one of my favorite...

One of my FAVORITE dishes - such a quick easy and healthy recipes! This healthy chicken marsala was an absolute hit with everyone in...

When it comes to eating well, meal planning is one of the BEST WAYS you can set yourself up for success. My plans come together much...

🌸OPPORTUNITY ALERT🌸 I am building an amazing team of passionate, fun, hard working women that want more for themselves and their...

Ground turkey with lots of chopped fresh veggies makes a light and delicious filling for these lettuce cups. They taste great hot or...

My family has really come to LOVE Brussel Sprouts and this recipe was a big hit in my family! Adapted from DAMN DELICIOUS Ingredients 2...

Cookie dough is one of my favorite things in the world, well actually slightly warmed up cookie dough - or you could call them...

I get asked a LOT if you can become a Beachbody coach just for the discount - HERE IS THE ANSWER - YES!!!!! One of the most common...

I LOVE makin a plan, I know for many people it is a struggle and I hope LOVE the messages I get that my plans are what help people to...

Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers Stir-Fry Sauce Ingredients: 2 T fresh lime juice 1 T fish sauce 1 T...

Not much to look at but this overnight oats recipe sure does taste amazing!!!! 1 Purple Container Frozen Peaches (1 Cup) 1 Blue...

Run Don't walk to make this recipe, I adapted it from The Foodie n' Fix, which if you haven't yet checked her blog, you are missing...

3 Week Yoga Retreat is Beachbody’s first-ever yoga program designed for beginners. For those who have always been interested in yoga but...