21 Day Fix: Frequently Asked Questions
- nmb016
- Jun 14, 2015
- 2 min read
What fitness levels can do 21 Day Fix?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show
easier moves.
The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
What equipment is needed?
Dumbbells or a resistance band are used in some workouts.
A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to use Shakeology? Can I use another protein shake?
Shakeology is not just a protien shake. It is packed with superfoods and helps fill in nutritional gaps to curb cravings, provide energy, improve digestion. It is a requirment of the challenge group because that is the way you will receive the best results. Yes, you can use protein powder on the program, it would be counted as a red, but it is not the same thing as Shakeology.
Are you allowed any treats on the 21 Day Fix meal plan?
You are allowed a treat up to 3x a week. The treats are real treats too – like chocolate and wine! I loved because it’s all about living a healthy lifestyle while getting results.
Are you allowed any treats on the 21 Day Fix EXTREME meal plan?
Fix EXTREME's nutrition plan still uses simple portion control, but this time the eating is 100% clean: treats like wine or chocolate are no longer allowed and many less nutritious food options have been removed.
Will I get enough food?
Most people say the opposite…that they get so much food they cannot finish it! I think you will be pleasantly surprised with the portions
What if I go out to dinner?
The guidebook does give some examples of things you might eat out and how to track the containers. If you are committed to making changes in your health, you will have to change the way you eat. It’s only 21 Days! Limit your dining out so YOU can control your results!
I heard Autumn said we can drink unsweetened almond milk everyday, is this true?
Yes it is true, listen to her explain here: AUTUMNS TAKE ON ALMOND COCONUT MILK
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