My kids LOVE smoothies, they are a great option for breakfast because they are packed full of fruit goodness, vitamins and calcium. So...

When tacos & pizza 🍕 come together sh#$% gets crazy.... 😜 Flatout pizza crusts makes this tasty taco pizza as easy as can be. It's a...

What do I do as a coach? I workout 5-6 times a week for a maximum of 40 minutes a day. (Most days it's under 30) I drink a super healthy...

Since 21 Day Fix & Fix Extreme are programs where you are aiming to eat every 2 1/2 to 3 hours (5-6 times per day) you need to have some...

Fitness + Nutrition + Support = Results The Club and Shakeology Challenge Pack is the first Challenge Pack that gives you 24/7 streaming...

Have you wanted to try a Challenge Group but hesitant to make that 30-Day Commitment? Join our 7-Day Challenge Sampler Group! You will...

Setting up for another week of SUCCESS! I have to say that with my planning and preparation - LAST WEEK I did amazing! When are nights...

Baked turkey meatballs, made with just a few CLEAN ingredients, are quick and easy to prepare and can be used in your favorite dish...

Workouts are better when you have partners .... unless your partners are 6 and four legged then they are just comical! The bonus DVD that...

🍕 Pizza whaaat!! Best part.... it is#21dayfixapproved 😆 💛1 Yellow - Flatout Crust (make sure you prebake crust) 💚1 Green -...

An Açaí bowl is basically a really thick smoothie that's been topped with granola, oatmeal, fruit or peanut butter, and then you happily...

It's amazing what this program can do when you truly GO FOR IT with dedication, consistency and lots of support!!!! I have 10 spots left...

Prep yourself before you wreck yourself... #mealprep #likeaboss Word of advise .... if you want to be successful with your diet...

Here is my game plan for the next week! I will prep my fruits veggies and lunches - If your new to meal plan and prepping I always...

Simple and delicious - the recipe is adapted from the video below. I served over brown rice and everyone in this family LOVED it! 1 T...

This is a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to cook. This recipe calls...

This recipe is a great twist on traditional stuffed pepper and was adapted from Autumn Calabrese cookbook Fixate. Ingredients 4 medium...

I am going to work with 10 women that are ready to drop the excuses and take their results to the next level. - 30 minute workouts - meal...

Shakeology vs. Advocare So many friends are posting on social media about Advocare, I hear about challenges including their products and...

There are a TON of these recipes floating around, I have seen them in my Pinterest feed for weeks now and one of my awesome challengers...

Looking for a creative and practical way to track your 21 day fix containers ? Buy jelly bracelets, sort out by color and amount for...

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Eating well can...

This is by far one of my favorite "open face" sandwiches and it's so simple to throw together even my kids love it! Turkey Bacon Avocado...

1 Scoop Chocolate Shakeology 1 medium banana ½ tsp. cinnamon ½ tsp. rum extract 1 cup skim (nonfat) milk 1 cup Ice BLEND & ENJOY! Looking...