Decompress & Define Challenge Group

Stress surrounds all of us - the bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. As a busy mom I know it is often really hard to find the balance. Our team has decided to do a "DECOMPRESS & DEFINE" Challenge to focus on taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems.

What to Expect:

• Anxiety and ways to cope with it

• Creating time for yourself

• The importance of breathing

• Ways to be present in the moment

• Zen in a busy world

• Menu planning made easy

• Healthy recipes

Requirements:

• Me as your coach

• Shakeology

• PiYo (on sale in September!) Click here to get your Challenge Pack - message me after.

This group will use PiYo as part of the program. You don’t have to do the PiYo workouts daily. I generally do 1-2 PiYo workouts a week in addition to my other workouts for balance, flexibility and core work.

If you have participated in a group before, message me to be added. If you have not, please fill out this application so I can learn more about your individual, unique needs:

CHALLENGE GROUP APPLICATION

#piyo #fitnessprogram #challengegroup #cleaneating