21 Day Fix / Hammer & Chisel Meal Plan with Recipes
Another week another plan - recipe links are below. Download word document here For more info - you can see my Meal Planning Post, I have...
Hustle and Heart 30-Day Accountability Group
When most people start home workout programs, they fall all the bandwagon due to lack of support and accountability. With my online...
Bring on THE BEST in 2016: January Accountability Groups
In 2016, do you want to cultivate healthy habits that enhance how you experience love, work, and play, and truly help you truly FLOURISH?...
26 Tips to SURVIVE a Holiday Party!
There's no need to skip those holiday parties just because you're trying to maintain your weight during the holidays. In fact being able...
Two new groups start on Monday
Are you finding it hard to stay on track this time of year? NO WORRIES! We’re here to help you out. This week we have TWO...
Five Days of Fitness: Gifts, Games and FUN!
The holidays are a great time to give thanks and spend time with friends and family. It’s also a time to give gifts… and that’s what we...
HAMMER & CHISEL TEST GROUP - NOW ACCEPTING APPLICATIONS!
I am hosting a Test Group for the brand new program releasing on December 1st - HAMMER AND CHISEL! I will be selecting 15 people to do...
FALL FORWARD 30-Day Accountability Group – Starts 10/19
Why wait until January? Get a head start on your New Year’s Resolution TODAY! We will be starting on 10/19 and getting you ahead of the...