Hammer & Chisel - What you need to know!
Common Questions about The Master’s Hammer and Chisel
What Equipment will I need?
I recommend at minimum some dumbbells, a bench or a stability bacll, a chin-up bar or resistance bands with door attachment and a medicine ball (8 pounds).
What is the Science behind the Master’s Hammer and Chisel?
The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
How Many DVDs, Workouts, Time Commitment, ETC?
12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training
What about Nutrition?
Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
Is there a Modifier?
Yes, the workout includes a modifier who demonstrates some moves at a lower intensity.
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