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Even our elf knows what's up! The Masters Hammer & Chisel!


We woke up today to our Elf "GHOULIE" getting his FIT ON! Yesterday we did the first workout for the The Masters Hammer & Chisel and my girls say he was inspired by us and wanted to get in on the action - He even had a cup of "SHAKEOLOGY" I told the girls how excited I was that we even inspired him to live a healthy lifestyle! I mean that is what it is all about right!

If you want more funny pictures, motivation or recipes - Join my FACEBOOK GROUP

Join my free crock pot or 21 Days of FIT-MAS here: DECEMBER GROUPS

Follow me on Instagram: @NICOLEBARDUGONE

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Want more info on The program:

What is the Master's Hammer and Chisel?

The Master's Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days! Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In the Master's Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to shape powerful muscles, shed body fat, and build a ripped physique.

The Masters Hammer and Chisel was just released a few day ago on December 1st and can be ordered through a Team Beachbody Coach only! That means that you need to have a coach in order to get it on December 1st! (Don't have a coach? ... I'd love to be your coach and support you on your journey!)

I will be hosting and exclusive Hammer and Chisel Launch Group starting on December 28 th with a "preseason" week! This group will be a group open exclusively to those who are working out with the Hammer and Chisel program. We will work through the program together (via private Facebook accountability group) in the privacy of your own home! YOU will be the first group to go through this program and together we will be see the amazing results of this program!!

Though this group you will get daily support, accountability, motivation, we will work through the meal plan together and discuss tips on how to have amazing success with this program! You'll have support the whole way through!It's a perfect time to start a new program! No sense in waiting until January 1st to start your health and fitness goals! Get a jump on everyone else and don't put the pressure on yourself come January 1st to start your "New Year's Resolution"...START NOW!!

If you have a coach already that you are working with, please email them directly to find out about their upcoming groups. If you do not have a Team Beachbody account or would like ME to help you as your FREE coach, please email me nicolebardugone@gmail.com so we can get you started on your journey with Hammer and Chisel!

If you're interested in being a part of this exclusive group please fill out this application HERE (or leave your email here) so you can be the first to be notified of the release of the Hammer and Chisel and be part of my exclusive launch group!

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My Journey of Discovery
and Weight Loss

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

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