top of page

Countdown to Competition Meal Prep

  • Writer: nmb016
    nmb016
  • Dec 30, 2015
  • 2 min read

This week I am following the Countdown to Competition plan, with 21 Day Fix Extreme when following this plan you actually alternate between the Competition plan & the Extreme plan: 2 days of Competition plan, followed by 1 day of the Extreme plan. So my meal prep Monday is dedicated to prepping for my C2C days-

I am in the 1200 - 1499 Plan so I get 6 Reds - 3 Greens - 1 Yellow - 3 tsp's

My Day:

2 Hardboiled Eggs ( 1 Red) - 2 tsp Coconut Oil

Shakeology (1 Red) I mix with Unsweetened Almond Milk (Technically not exactly as outlined on plan) and I mix with 1 tsp of Coconut Oil

Pork Tenderloin with Mashed Cauliflower (1 Red - 1 Green)

Grilled Chicken, Zucchini & Sweet Potatoes (1 Red - 1 Green - 1 Yellow)

Ground Turkey & Green Beans (2 Red - 1 Green)

For me the best advise with C2C is to PREP - I can not fail - I have everything I need ready to go!

Here is a blank daily planner for you to use to plan your days - note you may have to adjust the containers as I use the 1,200-1,499 BRACKET.

If you are in a higher bracket - shoot me a message - I would be happy to send you a C2C planner in your range.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips?

⭐ ⭐ JOIN ME HERE ⭐⭐

_________________________________

Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group! ASSIGN ME AS YOUR FREE COACH TODAY and receive a FREE 7 day quick start guide which includes recipes and shopping list.

_________________________________

Don't know where to start.... message me and I can help!

_________________________________

 
 
 

Comentários


Follow Me
  • Facebook Basic Black
  • Google+ Basic Black
  • Black RSS Icon
  • Black Instagram Icon
My Journey of Discovery
and Weight Loss

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions..

Read More About me
Tag Cloud
Recent Posts
bottom of page