Turkey Bacon Avocado Club Open Face Sandwich - 21 Day Fix Approved
Turkey Bacon Avocado Club Open Face Sandwich 1 Slice Eziekel Bread 1/4 Avocado Mashed Spinach Sliced tomatoes 3 slice low sodium...
Clean Eating Snack Ideas
Since 21 Day Fix & Fix Extreme are programs where you are aiming to eat every 2 1/2 to 3 hours (5-6 times per day) you need to have some...
5-Day Busy Life Guide to Clean Eating
I start off each week with great intentions; I aim to make my family delicious nutritious meals every night. Then Monday comes,...
5 Tips for Staying on track over the weekend!
The weekends are usually a time to relax and enjoy my family, but with all that relaxation I so often find myself skipping my workout and...
21 Day Fix Tips for Success
Here are some tips that have helped me along the way with mastering 21 Day Fix and now Fix Extreme. 1. Read the book from front to back,...
Decompress & Define Challenge Group
Stress surrounds all of us - the bills won’t stop coming, there will never be more hours in the day, and your work and family...
Pumpkin Pie Shakeology
Pumpkin Pie Shakeology Looking for a pie flavored smoothie, here you go.... 1/4 Cup Water 3/4 Cup Unsweetened Vanilla Almond Milk ...
Clean Eating Grocery List
Are you new to the CLEAN EATING lifestyle - here is a list of items you can add to your list on your next grocery run. The best rule to...
Plan for success!
The key to your SUCCESS is planning. It is so important to make sure that you have a plan in place. I have found that when I have a meal...
21 Day Fix / Extreme Container Tracking
Everyone has heard all about the 21 Day Fix tracking app Beachbody recently released (if not click here) and if you are a "FIXER" and a...